Isn’t aging fun? At 61 I’ve been battling hip pain with shots, PT, massage, etc. for years. I accept it will be an ongoing thing but agree, sometimes I’m not fine.
And with accepting the 'on-going' nature of it, we have to learn to reschedule our days, so that there is time for the maintenance required. Ten minutes here, ten minutes there. In the same way that we've learned to look after our teeth - so as not to lose them - we have to learn how to not to lose our flexibility and strength etc.
I hear you and I feel you . Aches and pains in our fifties is not for the faint hearted . Kudos for seeking the help you need in every aspect for your health . Onwards and upwards and cheers to the healing journey .
I love your honesty and touches of humour, even in the midst of dealing with pain. Ditto to having dealt with frozen shoulders (first one, followed by the other a couple of years later- both now sorted), crappy toe-nails, counselling pre and post divorce, moving countries, kids moving out (to choose dad instead). But still standing. And what’s more, a great deal happier and more connected with all those I love. And so will you be. What’s more, love your writing. 😊🤗🙏X
Isn’t aging fun? At 61 I’ve been battling hip pain with shots, PT, massage, etc. for years. I accept it will be an ongoing thing but agree, sometimes I’m not fine.
And with accepting the 'on-going' nature of it, we have to learn to reschedule our days, so that there is time for the maintenance required. Ten minutes here, ten minutes there. In the same way that we've learned to look after our teeth - so as not to lose them - we have to learn how to not to lose our flexibility and strength etc.
I hear you and I feel you . Aches and pains in our fifties is not for the faint hearted . Kudos for seeking the help you need in every aspect for your health . Onwards and upwards and cheers to the healing journey .
Laura, always such a support. Thank you. Did you get book 4? If not I can send you a code to use for the audiobook?
I love your honesty and touches of humour, even in the midst of dealing with pain. Ditto to having dealt with frozen shoulders (first one, followed by the other a couple of years later- both now sorted), crappy toe-nails, counselling pre and post divorce, moving countries, kids moving out (to choose dad instead). But still standing. And what’s more, a great deal happier and more connected with all those I love. And so will you be. What’s more, love your writing. 😊🤗🙏X
Lisa - thank you. I know you've walked the path x
Welcome back ❤ I love your honesty. Here's to your journey and reading what you want to share.