My solution to all this inner apprehension is tea, tea and more tea.. Prepare to be surprised by Britain's austerity state post Brexit...you will need to stay strong and upbeat.
Thanks for a new thing I can try on Calm, because the sleep meditations are not doing it. What you say about how changes are different now--I really feel that. Much harder to recover from at this stage, if you make a choice that doesn't work out as you hoped. Sending best wishes for your move, meaning I hope it brings you things you need and want. Eventually, if not right away.
I think it’s beautiful that you’re returning “home” after exploring the last twenty years plus . The joy is that you’ll be welcomed with open arms and you’ll find a new dawn will be breaking and you’ll realize you’re exactly where you’re meant to be .
I hate the 3am anxiety wake ups and reliving mind games but , like all storms, they too will pass . Flip they must expel their energy and get on with it though right ?
My solution to all this inner apprehension is tea, tea and more tea.. Prepare to be surprised by Britain's austerity state post Brexit...you will need to stay strong and upbeat.
Thanks for a new thing I can try on Calm, because the sleep meditations are not doing it. What you say about how changes are different now--I really feel that. Much harder to recover from at this stage, if you make a choice that doesn't work out as you hoped. Sending best wishes for your move, meaning I hope it brings you things you need and want. Eventually, if not right away.
Defintely relate to what you say about sleep.
I think it’s beautiful that you’re returning “home” after exploring the last twenty years plus . The joy is that you’ll be welcomed with open arms and you’ll find a new dawn will be breaking and you’ll realize you’re exactly where you’re meant to be .
I hate the 3am anxiety wake ups and reliving mind games but , like all storms, they too will pass . Flip they must expel their energy and get on with it though right ?
Try a headband for listening to calm while your in bed. They’re great - no sore ears! About 15 pounds on Amazon 😊