Along the way, and as in life, there have been distractions. Some of which were not my fault, most of which were.

Since January I’ve been doing the Couch to 5K app. For the last five people in the world who haven’t heard,  Couch to 5K, is a simple programme designed to get reluctant exercisers off their butt. That’s me. Reluctant with a capital R.  It never used to be me. Once upon a time I was a dancer, who evolved into a fitness instructor, who, for a time, paid …